Seminar: Meditation course in Helsinki

The course was nice and informative. The total number of members that partially or fully attended the 5 hours program was 15 persons. From Tampere, Espoo, and different parts of Helsinki.

SCHEDULE & ACTIVITIES

11.00- 11.15 Welcome and introduction – getting acquainted.
11.15- 12.00 Basics of meditation and mind.
12.00- 12.30 Asana introduction – technique of pressurizing and depressurizing.

12.30- 12.45 Break
12.45- 13.30 Lunch – what does what we eat and have to do with yoga?
13.30- 14.00 Cleaning and break.

14.00- 14.15 Introduction to kiirtan and influence of music.
14.15- 14.30 Introduction to guided meditation, collective kiirtan and steps.
14.30- 14.50 Collective guided meditation.
14.50- 15.15 Feedback and talk.

15.15- 15.45 Short introduction to Ananda Marga and 6 meditation lessons.
15.45- 16.00 Closing talk.